#ownyourcareer
Present from the Listener’s Point of View One of the key things that you can do when presenting is to remember to present from the Listener’s point of view. Poor presenters present from the presenter’s … Continue reading Presentation Tips: Present from the Listener’s Point of View
When it comes to appraisal time it is important to sing your own praises. The past year has been anything but normal. There has been disruption and chance caused by the pandemic. The goal posts … Continue reading How to prepare for your Appraisal #1: Sing your own Praises
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What does my body need today?
Sleep is an important part of the wellbeing formula. It is important that you are getting enough sleep. Most people need 7-8 hours of sleep a night. When you sleep better, you feel better. It … Continue reading Z is for…. Zzzzz
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength … Continue reading Y is for… Yoga
Physical activity and exercise can really enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. It is recommended that the average adult should do … Continue reading X is for… eXercise
Diet & Nutrition are another important piece of the wellbeing puzzle. Healthy eating and drinking plenty of fluids plays a role on our physical, mental wellbeing and performance at work. A well balanced diet has … Continue reading W is for… Water
Getting involved with volunteering with a cause that is close to your heart can be hugely beneficial for both the cause and your own sense of wellbeing. Volunteering your time or fundraising for charity and providing support to … Continue reading V is for… Volunteering
Checking in on your wellbeing on a weekly basis can be an important part of your routine. This is another way to address your stress. If you keep a journal you may want to keep … Continue reading Q is for… Questions
it is important to pause and to take breaks. Breaks are important for your mental health and wellbeing and taking a break is an easy way to help boost your energy and focus during the … Continue reading P is for… Pause