Resilience is about how you recharge… not how you endure. It is important to have a balance in your life and to set aside time to recharge, refresh and recover. This usually means having some … Continue reading Work Life Balance: Recharge
Know Yourself: Stress and your Body
Fight or Flight You will have no doubt heard about “fight or flight” response. Our body’s response to a perceived threat or danger. Stress can trigger our “fight or flight” response. The “fight or flight” … Continue reading Know Yourself: Stress and your Body
Know Yourself: Signs of Stress
As mentioned when we talked about signs of un-wellbeing – stress (pressure) can be positive and motivating. It can also be essential as we all need a certain amount of pressure and challenge to boost … Continue reading Know Yourself: Signs of Stress
Know Yourself: Signs of Un-Wellbeing
The Modern World. The Modern Workplace. These cause stress. While some stress is good, it is important that you know yourself and your body and recognise when you are experiencing bad stress and are unwell. … Continue reading Know Yourself: Signs of Un-Wellbeing
5 Books to Read to Challenge How You Think (Stress Management)
This month we are sharing a collection of non-fiction (Business) books written about the power of the mind, changing your state of mind and taking control to help you manage your stress and be successful. … Continue reading 5 Books to Read to Challenge How You Think (Stress Management)
Stress in the Legal Profession: How to manage your Stress
The lens through which we see the world dictates our perception of a situation and our resulting experience of it, including the level of stress we feel. Do you deal with stress negatively? Change your … Continue reading Stress in the Legal Profession: How to manage your Stress
JLD resilience and wellbeing report
Earlier this year the Junior Lawyers Division undertook a Resilience and Wellbeing survey of its membership and produced a report from the results which was presented at its annual conference in April. Out of a … Continue reading JLD resilience and wellbeing report
Sleepless Night? Fake it!
Ideally, every night you would drift off to sleep at a reasonable hour and wake fully refreshed the next day. But here in the real world, there are late-night parties, loud neighbors, pressing work deadlines, … Continue reading Sleepless Night? Fake it!
How to: Manage Stress
As part of Mental Health Awareness Week, Karen Jackson discusses how stress affects the mind and body and considers ways for firms to manage the issue: Stress is the feeling of being under too much … Continue reading How to: Manage Stress
Time Management: Scheduling Your Downtime
Everyone needs a well-deserved break and some downtime regardless of how much they want or need to get done. Remember there is only so much you can do in a day and you should allow … Continue reading Time Management: Scheduling Your Downtime