Practicing mindfulness can provide many benefits including helping you take care of yourself and manage your stress. Mindfulness is just paying attention in the present moment in a way that is conscious, curious and flexible.
Interested in finding out more – watch Mediation 101: A Beginners Guide
Being Mindful is really about your attitude. It is about spending time with yourself and getting to know your mind.
Everyday Mindfulness
For busy people there are some easy way to build mindfulness into your everyday routine:
- Be mindful in the shower
- Be mindful while brushing your teeth
- Be mindful while doing the washing up
- Be mindful while walking
- Be mindful while eating
Being mindful while doing these everyday activities, means that you focus on being present and enjoying the sensation of each of the activities.
App Suggestions:
There are lots of apps out there that can guide your mindfulness exercises including:
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