I was determined to do something more with my lunchtime and not just grab a quick bite and work on through my lunch. At first, I focussed on trying to have lunch with more people … Continue reading Things to do in your Lunch break
Prompt: What are the next steps in my Career?
Prompt: What are the next steps in my career? Time for that regular check in. How are you getting on with your career goals? What are the next steps in your career plan? Is there … Continue reading Prompt: What are the next steps in my Career?
Know Yourself: Stress and your Body
Fight or Flight You will have no doubt heard about “fight or flight” response. Our body’s response to a perceived threat or danger. Stress can trigger our “fight or flight” response. The “fight or flight” … Continue reading Know Yourself: Stress and your Body
Prompt: How can I challenge myself?
Prompt: How can I challenge myself? Challenging yourself is a great tool for personal development. You can never see any improvement in your life if you stick to your comfort zone. We can only see … Continue reading Prompt: How can I challenge myself?
Prompt: What is my personal definition of Success?
Prompt: What is my personal definition of Success? Success means different things to different people. What does it mean to you?
Prompt: What would I want to do if I didn’t have bills to pay?
Prompt: What would I want to do if I didn’t have bills to pay? If you could do anything you wanted. If you didn’t have responsibilities. If money wasn’t an issue. What would you do? … Continue reading Prompt: What would I want to do if I didn’t have bills to pay?
Prompt: List of people to have coffee with…
Prompt: List of People to Have coffee with Write a list of the people you want to have coffee with. This might be a list of contacts that you want to keep in touch with, … Continue reading Prompt: List of people to have coffee with…
Know Yourself: Signs of Stress
As mentioned when we talked about signs of un-wellbeing – stress (pressure) can be positive and motivating. It can also be essential as we all need a certain amount of pressure and challenge to boost … Continue reading Know Yourself: Signs of Stress
Prompt: My advice to people just getting started…
Prompt: My Advice to People just getting started Write an entry in your journal about advice you would give to students or grads at the beginning of their career.
Use a separate journal for intense journalling
You are not limited to one journal. Why not start a new (or separate) for intense periods of journalling. For example, you might choose to use a separate journal for: job hunting / interview preparation; … Continue reading Use a separate journal for intense journalling