It is important to focus your energy into what you can control. You have a limited amount of energy – don’t waste this on what you can’t control. Be proactive about taking steps in what you can control to help boost your health and wellbeing and manage your stress levels: Only try and control the controllable.
For example you can control the small day to day things in your life. Set a routine and daily actions that you can use to boost your health and wellbeing.
Understand your energy levels so that you can be proactive and work on difficult and challenging aspect of your job when you have more energy and focus.