Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga like other forms of physical exercise gives our brains a dose of happiness because the movement releases endorphins and reduces our stress levels. However, the practice of Yoga is not just about being active it also has a meditation element to it as well and brings together both the physical and psychological.
Regular practice of yoga may help to:
- Relieve stress
- Lower anxiety levels
- Decrease depression
- Improve sleep quality
- improve your breathing
- boost immunity
- improve your posture
- cultivate mindfulness
Regular yoga practice also helps you to practice mindful breathing and strengthen the mind-body connection.