Z is for… Zzzz
It is important to look after yourself and sleep well. If you can’t look after yourself how can you look after others. Pushing yourself for a promotion can be a stressful time, so make sure you are managing your stress properly and that you are leaving any stress in the office.
Action Point: Come up with a stress-busting plan and get rid of unhelpful thoughts by using your Career Journal as mind dump.
This blog post is an extract from our upcoming book “Prompt: 52 Prompts for Getting a Promotion Using Your Career Journal” which is being published later this year. You can pre-order your copy.
If you are dropping by as part of the A to Z Challenge – don’t forget to leave a comment to say hi with a link to your blog.