This month we are sharing a collection of non-fiction (Business) books written about the power of the mind, changing your state of mind and taking control to help you manage your stress and be successful. … Continue reading 5 Books to Read to Challenge How You Think (Stress Management)
The lens through which we see the world dictates our perception of a situation and our resulting experience of it, including the level of stress we feel. Do you deal with stress negatively? Change your … Continue reading Stress in the Legal Profession: How to manage your Stress
Earlier this year the Junior Lawyers Division undertook a Resilience and Wellbeing survey of its membership and produced a report from the results which was presented at its annual conference in April. Out of a … Continue reading JLD resilience and wellbeing report
Ideally, every night you would drift off to sleep at a reasonable hour and wake fully refreshed the next day. But here in the real world, there are late-night parties, loud neighbors, pressing work deadlines, … Continue reading Sleepless Night? Fake it!
As part of Mental Health Awareness Week, Karen Jackson discusses how stress affects the mind and body and considers ways for law firms to manage the issue on the law society website. Stress is the … Continue reading Stress & The Legal Profession
Everyone needs a well-deserved break and some downtime regardless of how much they want or need to get done. Remember there is only so much you can do in a day and you should allow … Continue reading Time Management: Scheduling Your Downtime